Wow, I was extremely honoured and privileged to be able to watch Gary complete his first half iron man in Dungannon yesterday. The guys from Gary's triathlon club said he would be doing well to complete the course in around 6 hours. He smashed it by swimming 1.2 miles, cycling 56 miles and running 13.1 miles in an amazing time of 5 hours 17 minutes and 23 seconds. It was really inspiring stuff and we are so thankful that Gary decided to do this and raise money for Adam's Foundation. It was a really great day and was a great atmosphere with some seriously dedicated and fit athletes encouraging the life out of each other. Thank you so much Gary and seriously well done, looking forward to seeing you go on to a full Iron Man as you made that look easy yesterday. Wayne xx To see more photo's of Gary's monumental effort click on the read more link below:
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